A preshot routine is a set of actions you do each time you bowl. It stabilizes you, evens out your timing, and triggers your entire mind and body to bowl your best shot over and over again. A good preshot routine is just like what a baseball player does when he steps up to bat. It’s that set of gestures that trigger your optimum zone. Make sure you have 3 to 5 things you do before every shot… like a ritual. Always do them in the same order every time. Wipe the ball, take a slower breath, close your eyes slightly, lower your chin just a bit, relax your shoulders, etc.
1,2,3,4 bowl!
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